Resources

Books

• Healing Developmental Trauma by Laurence Heller, PhD and Aline LaPierre, PsyD

• The Body Keeps The Score by Bessel van der Kolk, M.D. 

• Boundaries by Dr. Henry Cloud & Dr. John Townsend

• Getting Past Your Past by Francine Shapiro, PhD

• Daring Greatly by Brené Brown

• Waking The Tiger Healing Trauma by Peter A. Levine

Podcasts

• Conversations with a Wounded Healer

• Stuck Not Broken

• The Trauma Therapist

• Therapist Uncensored Podcast

• Therapy Show

Videos

• The Long Term Effects of Childhood Trauma (Kati Morton)

• The Power of Vulnerability (Brené Brown) 

• The Price of Invulnerability (Brené Brown)

• Breath- 5 minutes can change your life (Stacey Schuerman)

• Grounding: One of the Most Spiritual Practices You Will Learn (Stacey Hall)

• Healing the Nervous System from Trauma - Somatic Experiencing (Therapy in a Nutshell)

• How to do EFT Tapping - For Beginners

• What is Trauma-Focused Yoga?